Resting on a Travel Neck Pillow: Different Positions to Try

Using a travel neck correctly is essential to improve your comfort during a long journey. The marketplace offers various types of travel neck pillows, featuring different sizes, shapes, and customization options. Typically, people use these pillows to rest their necks. But, changing the position of the pillow may bring more comfort to the neck and help avoid neck soreness and stiffness.

So, how can you rest on a travel neck pillow perfectly? There is no perfect posture to use these pillows. However, changing positions ensures minimal chance of neck stiffness. In the following section of this article, explore how you can use travel pillows in different positions and postures.

The Conventional Position

The conventional position refers to the position of placing the neck pillow behind your neck. In this position, the pillow supports the cervical spine. Comfort varies depending on the foam materials of the pillows. For example, memory foam gives optimum comfort when you use pillows in a conventional position.


  • Supports the natural cervical spine alignment
  • Reduces muscle tension and strain on the neck and upper back
  • A comfortable position for everyone


  • Does not provide support to people with certain neck stiffness or soreness conditions
  • Not suitable for people who suffer from sleep apnea and snoring

The Reversed Position

The reversed position is another popular way of using the neck pillows during long journeys. As the position name implies, you keep the pillow on the front side to provide support to the chin and lower jaw. This position is useful to limit snoring during the journeys. Moreover, many people suffer from breathing troubles during the flight journeys. Keeping the neck pillow in this position can reduce the breathing hassles on flights.


  • Since the pillow supports your chin, it prevents chin-dropping, which leads to snoring.
  • People suffering from temporomandibular joint (TMJ) will find excellent lower jaw support by keeping the pillow in the reversed position.


  • Not suitable for people with cervical aches or other neck pain issues.
  • Keeping the pillow in this position does not provide support to the cervical spine, and it may lead to serious neck stiffness if you are on a long flight.

Over-the-Shoulder Position

The over-the-shoulder position refers to wearing the neck pillow over one shoulder to support the side of the neck and shoulder. People have tendencies to lean on the right or left side during their sleep on cars or flights. It prevents side leaning, which brings comfort to your neck and omits the embarrassment of leaning on the co-passenger’s shoulder.


  • The position gives amazing side neck support, which omits the chance of neck stiffness and shoulder pain on long journeys.
  • You obtain excellent support if you love to sleep in a lateral or partially upright position in flights or cars.


  • Do you have upper back problems? This position may cause trouble since it does not give enough upper neck support.
  • People suffering from cervical spondylosis should also avoid this position.

Buy Skynap Ergonomic Travel Neck Pillow

The conventional neck pillows featuring a U-shaped design are not perfect to provide enough support to your neck or cervical spine during long journeys. Moreover, you cannot try such pillows in different positions to give more comfort to the cervical spine.

Keeping these hassles faced by travelers in mind, Skynap has introduced an ergonomic travel neck pillow, which provides top-notch support to your neck. The unique design of this small neck pillow for travelers gives amazing support and comfort to your neck and shoulder during long journeys. Buy Skynap pillows – let comfort travel with you.